The Program
Welcome to Essential Health Systems
Unlock Lasting Fat Loss and Wellness Mastery
At Essential Health Systems, we believe that there is no “silver bullet” when it comes to weight loss. The fad diets, pre-packaged meals, and trendy workout routines may offer short-term results, but true, lasting change comes from a holistic approach.
Our Philosophy
Contrary to what social media tells you, there is no singular food, drink, or action that will magically shed weight. Science consistently shows that long-term fat loss can only be achieved through a multi-dimensional approach. That’s where we come in.
At Essential Health Systems, we target the five pillars of wellness
Clean Eating
To start, we’ll consume whole, unprocessed foods—namely lean proteins, fruits, and vegetables—while avoiding inflammatory food groups and unhealthy fats to maximize fat-burning potential
Proper Hydration
Proper water intake will hydrate cells, support fat mobilization, boost metabolism, sustain energy, and promote weight loss by enhancing detoxification and overall wellness
Systemic Detoxification
While burning body fat, we'll simultaneously eliminate toxins to optimize organ function, boost energy, and support overall health and well-being
Metabolic & Hormonal Optimization
By structuring our day differently, we enable the body to balance hormones and enhance metabolic function, improving energy levels and supporting fat burning
Habits Aligned With
Your Goals
By developing consistent, purposeful actions aligned with your health goals, you’ll achieve sustainable weight loss to remain at your goal weight indefinitely.
By focusing on these wellness pillars and consistently addressing them for consecutive weeks, your body will be primed to burn substantial body fat, leaving you feeling healthier and more energized in your day-to-day life.
The Essential Health Systems Program:
A Three-Phase Journey
Our program is divided into three dynamic phases designed to maximize fat loss, reform habits, and set you up for lifelong wellness. Each phase has a distinct purpose, but together, they provide a roadmap to total transformation.
Phase 1:
Rapid Fat Loss & Metabolic Rejuvenation (6 weeks)
The first six weeks are all about igniting your body’s fat-burning engine. You’ll follow a scientifically-proven, easy-to-understand routine, focusing on:
● Clean eating & hydration
● Systemic detoxification
● Hormonal balance
● Daily accountability (weigh-ins & weekly phone calls)
Through Phase 1, you won’t have to count calories or step foot in a gym. Instead, we'll fuel our metabolism for success by consuming defined portions of lean proteins, low-glycemic fruits, and nutrient-dense vegetables based on your starting weight and lifestyle. Eating clean while properly hydrating and flushing out our system will force our metabolism to fire more efficiently, and we'll experience significant fat loss. In this first 6 weeks:
● Women: Expect to lose 20-30 lbs
● Men: Expect to lose 25-35 lbs
Communication is key: you’ll send me your weight each morning, and we’ll connect weekly for a 15-20 minute phone call to ensure you’re on track and feeling empowered.
Phase 2:
Establish New Set Point & Habit Reformation (2 weeks)
After burning a considerable amount of body fat, your body will do anything it can to store fat and claw its way back to where we started. But we aren’t going to let that happen!
Phase 2 is about establishing a new set point, so we’ll start re-introducing new foods into the mix, but will still largely avoid the inflammatory food groups. We’ll introduce a new, more malleable structure and develop new habits to reinforce our progress and further set us up for long-lasting success.
Here you will report your weight weekly, and we’ll continue holding weekly phone calls to ensure long-term success.
Phase 3:
Ongoing Wellness & Habit Mastery (4 weeks)
The final phase is all about creating a sustainable lifestyle where you’re still able to indulge yourself, and understanding the steps necessary to ensure you maintain control over the scale regardless of what life throws at you. Whether it’s letting loose at a special event or taking a vacation, in Phase 3 we’ll learn the tools to balance the stressors of the real world with our long-term wellness goals. Key components include:
⦁ Strategic reintroduction of cheat days
⦁ Flexibility to adjust around your unique lifestyle
⦁ Bi-weekly 20-minute calls to ensure habit mastery
By mastering these tools, you’ll maintain or continue losing weight without fear of setbacks, and, most importantly, without any guilt.
Ready to Transform Your Life?
Essential Health Systems
Essential Health Systems is more than just a weight-loss program—it’s a complete wellness overhaul designed to help you build sustainable habits for long-lasting health. Start your journey today!
